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WELCOME TO
FITNESS FACTORY

SURREY

A PRIVATE BOXING STUDIO OFFERING A VARIETY OF FITNESS TRAINING FOR ALL AGES AND ABILITIES WITH PROFESSIONAL COACHING.

BOXING

BENEFITS

Boxing is a full body workout and burns over 500 calories/hour, builds lean muscle, develops stamina and endurance, and triggers the metabolism. As we age, we lose muscle mass, strength, flexibility, and balance. Boxing reverses all this, giving us back what we lose, developing hand-eye coordination and entire body strength.

Close-up hand of boxer at the moment of
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